Track8

Notifications

How you are alerted

Keep reminding with the screen off Plays a silent track so the phone lets our timer keep running. Turn off to save battery — you will still get the pinned notification and a reminder when you next open the app. Vibrate on reminders

Daily target hours

Meetings count towards this. Breaks, lunch and paused time never do.

Short break

Nudge you once the break runs long, then keep nudging until you clock back in.

Remind after min

Then repeat every min

Lunch

Same rule, longer leash.

Remind after min

Then repeat every min

Sat down too long min

Then remind me every min

Desk time with no break at all. Set it to 0 to turn it off.

Paused too long min

Meeting running long min

Paused time is not counted; meeting time is. Both nag again every half hour.

Tell me when I hit my target One nudge the moment the day's hours are done, then every half hour you keep going.

Light is its own palette, not the dark one inverted — the accent darkens so it still carries text on white.

Name

Role

Your hours are stored against your email so a new phone or a cleared browser gets them back. Signing out leaves everything on this device and stops syncing.

Everything is stored on this device only. Nothing is uploaded anywhere. Clearing your browser data deletes it, so take a backup now and then.

The Excel file is for reading and sharing — a daily log, the full timeline, and monthly totals. The backup file is the one that can be restored, so keep that one.

On Android open the browser menu and choose Install app or Add to home screen. On iPhone use Share, then Add to Home Screen. Reminders only work properly once it is installed.

This week

Calendar